Episodes

Goal pursuit has been traditionally believed to be a conscious and deliberate process. But recent research suggests that goal-driven behavior can actually happen outside of a person’s awareness. Stay with me today where I talk about the idea of goal ...

Annette Bond, certified Image consultant helps successful, smart women who are doing amazing things in the world, Get Dressed with Ease. She helps them to go from feeling ‘off’ to creating a signature look that is uniquely them, so that getting dress...

Motivation... It’s what keeps us moving toward our goal…but how do we maintain it when we are not quite feeling…well? Motivated? Stay with me today where I talk about a way to add some zip to your motivation… an idea called, means – end fusion; You m...

Today Laura is chatting with Author/photographer, Mary Sullivan. Mary is originally from Buffalo New York (and a Bills fan) who now lives in Hawaii. She has worked in jobs ranging from environmental science to criminalist to safety manager. She start...

Mark Struczewski is a Productivity Coach/Expert  and is also known as Mister Productivity. Mark is obsessed with helping 100 million solopreneurs bust through overwhelm by 2032.   Today we learn a bit about: Marks journey and what inspired him to bec...

Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the per...

Downtime…it’s consciously choosing to do nothing and being non-goal focused AND it is going to help you achieve your vision and goals much faster than constantly pushing yourself. Stay with me today where I talk about down time and it’s impact on the...

Today I am interviewing Janika  LeMaitre. Janika LeMaitre is an Australian destined to help people with their professional brands. It’s why, after moving to Boston in the U.S., she started her consultancy, The Better Professional®. She is a consultan...

Today I am joined by George G, Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of the LifeBlood podcast. Today we chat about how George got out of the rat race from the corporate wor...

Dr. Brandi Derr is the Director of the Leadership PsyD program as well as Leadership PsyD faculty. She is one of my professors in my Adaptive Leadership class and I’m excited to have her on the show today.   We are introducing sociocracy, an idea of ...

How do you deal with conflict...either within yourself or with other? Do you avoid, compromise or do you face it head-on allowing yourself to work through the discomfort?   Stick with me for today’s episode where we’ll talk about this embracing and w...

“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are they who get up and look for the circumstances they want, and, if they can’t find them, make them”. - George B...

Nothing grows in a comfort zone, true or false…someone in my community said, ‘false’, Bullshit grows in a comfort zone. Stick with me for today’s episode where we’ll talk about what we are really cultivating when we choose to stay in our comfort zone...

David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts on your working memory, drains your mental resources and affe...

Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their...

Today Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their...

Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis. Mary Polanco is a 23-year Retired Air Force Veteran, who ca...

Today Laura is having a 2-part conversation with Mary Polanco. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian.  Throughout her military career, Mary develo...

Today I am here to share with you 3 pieces of advice to achieve your goals from the amazing mind of my mentor and friend, Bob Proctor.   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ra...

Today Laura is having a conversation with Lauren Sweeny. Lauren is an activator and a creative thinker with a heart for public service. Disciplined, coachable, and goal-oriented, she is driven by challenges and has a passion for leadership developmen...

Today I am here with gratitude for Bob’s life, the legacy he left and I get to be a part of.  I am grateful we met and the impact his mentorship has had on my life…and the ripple effect it’s created. Why not start thinking about what kind legacy you ...

“We don’t stop playing because we grow old; we grow old because we stop playing.”                    -George Bernard Shaw Today I talk about a fun way to tap into your God-given birthright, your creativity and how you can easily access it through pla...

Stick with me for today’s episode where I’ll show you how a “systems thinking” approach can help you leverage the most effective ways to overcome obstacles.   Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.str...

Is your enthusiasm for your new goal starting to wear off?  There is a reason for that and usually has to do with setting the wrong type of goal.  Aren’t all goals good?  They’re moving us in the right direction?  Short answer NO. Today we are going ...