Thinking About Thinking

When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities.

"The greatest weapon against stress is our ability to choose one thought over another." — William James

How we do that, is what we’ll be talking about today, so stick around.

Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn, problem-solve, and make decisions. But it can also be a valuable tool in managing stress and overwhelm, as we'll see in today's episode.

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