Recent Episodes
March 28, 2024
My Employee Says they are Burned Out. How do I respond? – S02 E08
In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would y…
March 21, 2024
Channeling Passion and Avoiding Burnout – S02 E07
Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!
Connect with Me : https://www.stretchintosuccess.com/ratracerebo…
March 14, 2024
How Does Burnout Impact My Brain? – S02 E06
In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.
Connect with Me : https://www.stretchintosuc…
March 7, 2024
Should I Quit My Job? - S02 E05
"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery
In the midst of burnout, the question looms: Is it time …
Feb. 29, 2024
I Feel Burnout, What Can I Do? - S02 E04
"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous
Burnout is a big deal—and it of…
Feb. 22, 2024
How do I know If It’s Burnout? - S02 E03
"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life."
This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a …
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